Cooking with purpose
At Ki’s Kitchen, we know that not everyone has the time to prepare a healthy, preservative-free, non-commercialized meal every night. We take the stress out of mealtime for you by doing all the shopping, chopping and preparation needed to create healthy Cancer-fighting, MS-fighting, Diabetic friendly lunches and dinners. To remove as much stress as possible from your mealtime we also deliver right to your place of work or residence. Our meals are inspired by the guidelines set by the Anti-angiogenesis diet (Cancer fighting diet - found at eattobeat.org), the MS diet (found at swankmsdiet.org), the low Glycemic Index diet (found at Canadian Diabetes Association – diabetes.ca), and the Heart&Stroke diet. All meals are 100% plant-based vegan, non-GMO, peanut and egg-free, and gluten-free (where possible). We purchase seasonal vegetables, using as much organic produce and from local farmers as possible. Produce is purchased one to two days before cooking to ensure freshness. We use organic cold pressed extra virgin olive oil or organic coconut oil as the main fat source when needed. Pink Himalayan salt or Braggs Liquid Aminos are our salt sources. Sugar is rarely used, but when needed we sparingly use organic brown Demerara sugar.